... on the telephone.

Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.

Consider your Yoga class to be me time. This is time you need to improve your well-being. There is no short cut to good holistic health. Many have tried to design a pill for the illusion of good health, but so far, all the public gets are the side effects.

You can take positive action against worrying - by practicing Yoga. The practice of Yoga is a method used for thousands of years as a counter to aging, suffering, and stress. Take action for yourself and attend a Yoga class.

Copyright 2006 Paul Jerard / Aura Publications

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Chair Yoga Case Study - Improved Carpal Tunnel Syndrome

.... Liz has also helped me design my own yoga break that I can do at my desk to relieve stress at work. My carpal tunnel syndrome has also improved, and I believe I have increased my range of motion.

There are so many reasons why I love chair yoga, but I only have room to share a few here with you. I love how it makes both my mind and body feel. I love to come to class each week! The classes are set in a calm, relaxing, non-competitive atmosphere. more

Depression Treatment: Pick Yoga over Medications for Anti-depression

...I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.

Its not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a while, its been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.

Thankfully, as with nearly any human ailment, at least in its not fatal stages, drug-free healing is not limited to curing any discomfort-including depression and this without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga.

How is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its executi...more

Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting

...n how to relax. As you gently stretch your body, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attitudes. Regular practice of the following yoga stretches will help you relax and let go of tension in your body.

Three Simple Yoga Stretching Exercises to Relax your Body

ONE: Stand with your feet shoulder-width apart, arms by your side. Slowly take a deep breathe in, and as you do, interlink your fingers and stretch your arms above your head. Stretch up as far as is comfortable and hold for a moment. Repeat this stretch 3- 5 times.

TWO: Rag doll Pose: Stand with your feet shoulder-widt...more

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